No. | Title | Original airdate |
1 | "The Food I Grew Up On" | 14 October 2013 |
- Breakfast: Homemade baked beans with potato cakes
- Lunch: Fish fingers with a chip butty
- Dinner: Shepherd's pie with cheese champ topping
- Dessert: Steamed date pudding with butterscotch sauce
| Guide: - pollock
- lamb mince
- potatoes: floury, waxy, all rounder
|
2 | "Food for Friends" | 15 October 2013 |
- Breakfast: Griddled polenta with tomatoes and goat's curd
- Lunch: Salt crust sea bream with braised leeks
- Dinner: Roast chicken with chickpea stuffing
- Dessert: Hazelnut meringue tower
| Guide: |
3 | "South East Asian" | 16 October 2013 |
- Breakfast: Tangy fruit salad
- Lunch: Spicy clam noodle soup
- Dinner: Sticky spicy chicken wings
- Dessert: Banana & coconut fritters (served with lunch)
| Guide: |
4 | "Big & Bold" | 17 October 2013 |
| Guide: |
5 | "Classics with a Twist" | 18 October 2013 |
| Guide: |
6 | "French" | 21 October 2013 |
| Guide: |
7 | "Healthy" | 22 October 2013 |
| Guide: |
8 | "Street Food" | 23 October 2013 |
| Guide: |
9 | "Italian" | 24 October 2013 |
| Guide: |
10 | "Party Food" | 25 October 2013 |
| Guide: |
11 | "American" | 28 October 2013 |
| Guide: - beef brisket
- sweet potatoes
- peanut butter
|
12 | "Hearty" | 29 October 2013 |
| Guide: |
13 | "Vegetarian" | 30 October 2013 |
| Guide: |
14 | "Comfort food" | 31 October 2013 |
| Guide: |
15 | "Picnic" | 1 November 2013 |
- Breakfast: Scotch eggs
- Lunch: Carrot cumin & orange salad, pan bagnat
- Dinner: Prawn & cucumber salad with spicy yoghurt dressing, anchovy dip
- Dessert: Chocolate marshmallow & peanut fridge cake
| Guide: |
16 | "Thrifty" | 4 November 2013 |
- Breakfast: Cinnamon eggy bread with quick stewed apples
- Lunch: Smoky bacon sweetcorn & potato soup and Cheese biscuits
- Dinner: Spicy braised oxtail
- Dessert: Chilli poached pears with star anise dust
| Guide: |
17 | "Middle Eastern" | 5 November 2013 |
| Guide: |
18 | "More Healthy Recipes" | 6 November 2013 |
| Guide: - mussels
- bulgur wheat
- griddled pan
|
19 | "Light" | 7 November 2013 |
| Guide: |
20 | "Special Occasions" | 8 November 2013 |
| Guide: |